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  • Relieve Muscle Pain: Dissolve 2 cups of Epsom salt in warm bathwater and soak for 20 minutes to ease muscle soreness and reduce inflammation.
  • Enhance Plant Growth: Sprinkle a tablespoon of Epsom salt around the base of plants every 2 weeks to boost chlorophyll production and improve nutrient absorption.
  • Soothe Skin Irritations: Mix 1/2 cup of Epsom salt with warm water for a compress to apply on skin irritations or add to baths to soften and soothe skin.
  • Foot Soak: Relieve foot aches and remove odors by soaking your feet in a solution of 1/2 cup Epsom salt in warm water for 20 minutes.

Yes Epsom Salt can be used for varicose veins. Take a bucket of hot water, dissolve 2 handfuls of Epsom Salt into the bucket. Ensure your feet is submerged in the bucket. Over time using hot water with Epsom Salt is known to help with varicose veins.

We recommend to take proper medical guidance before ingesting Epsom Salt. We do not recommend to ingest, and recommend to use only for external use.

Epsom Salt (Magnesium Sulphate) for Relaxation and Pain Relief

4.73 out of 5 based on 237 customer ratings
(237 customer reviews )

265.00

Epsom Salt also known as Magnesium Sulfate, is used as a healing agent and pain reliever. Today, it’s added to hot baths and foot soaks to reduce body pain and muscle spasm.

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Description

Epsom Salt also known as Magnesium Sulfate, is used as a healing agent and pain reliever. Today, it’s most often added to hot baths and foot soaks to reduce body pain and muscle spasm.

Magnesium is a trace mineral and required in small quantities in our body. Once Epsom Salt is dissolved in water, it releases magnesium and sulfate ion, which are then absorbed in your body through pores.

The Magnesium absorbed in the body helps to relieve pain, and to some extend fill the deficiency gap of Magnesium in the body. It also helps to expel toxins from the body.

Often Essential Oils, dried flower petals, Himalayan Pink Salt are added to Epsom Salt for added benefits. Essential oils generally used are Lavender, Peppermint, for their aromatherapeutic uses. Lavender helps to de-stress and Peppermint acts as a refresher, and helps in muscle spasm and pain.

Benefits of Epsom Bath Salt

  1.   Promotes Sleep and Stress Reduction
  2.   Helps in Constipation
  3.   Reduce muscle soreness and relieve cramps
  4.   Improves symptoms of fibromyalgia and arthritis.
  5.   Helps reduce pain and swelling

How to make a foot soak

To make an Epsom salt foot soak, follow these simple steps:

  1.   Fill your bathtub or a basin with warm water until it’s deep enough to cover your feet.
  1.   Add 1/2 small tea cup of Epsom salt to the warm water in a standard plastic bath bucket.
  1.   Soak your feet for 20 – 30 minutes twice a week.
  1.   For an aromatherapy boost, consider adding a few drops of diluted lavender, peppermint, or eucalyptus essential oil to your foot bath.
  1.   Moisturize your feet thoroughly after soaking them.

If you experience any redness after the foot bath, it’s normal, and caused due to the combination of Epsom Salt dissolved in water. The redness should disappear in few minutes.

If you begin to experience pain or sores, before or after using a foot bath, schedule a visit with your doctor to discuss alternative treatment.

For minor aches and pains and sound sleep, Epsom salt soaks can be a safe complementary home alternative to medication. However, discuss your options with a doctor before using this remedy to treat infections and other health conditions. Schedule a visit with your doctor to discuss the best course of treatment for your condition if it doesn’t improve.

People with diabetes, kidney disease, or heart problems, or who are pregnant should talk to their doctor before using Epsom Salt.

237 reviews for Epsom Salt (Magnesium Sulphate) for Relaxation and Pain Relief

4.73 out of 5 stars

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  1. Reviewer profile image
    5 out of 5

    Srinu

    I use for my kid for bath time to better sleep. Its good product and seems to be working

  2. Reviewer profile image
    4 out of 5

    Shikha Arya

    Helpful

  3. Reviewer profile image
    5 out of 5

    Sarah Ravikumar

    Good and Useful

  4. Reviewer profile image
    5 out of 5

    Zomby

    While the product worked as expected, the product pack had a small tear in the bottom through which some amount keeps spilling. Some amount was lost during shipping. The ziplockis useless, it cannot be sealed. Ziplock failure and bag puncture required us to transfer the content to another container. This made the whole idea packing in aziplock bag useless.

  5. Reviewer profile image
    5 out of 5

    Dr. Shambhavi

    It's really good product. I was getting muscle soreness after exercise. I just added 2 spoons of salt in bath water. felt really Good. Thank you for this amazing product

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